championships

Yoga is known to have originated in India around the 5th century BCE as a devout form of practice to cleanse the mind, body and soul. Combining elements of breathing, meditation and flexibility, yoga is practiced as a therapeutic form of exercise across all ages. In the 1980s, revered Indian Hindu monk Swami Vivekananda brought this practice across the West. The world took notice and opened up to this form of therapeutic exercise. Since then:

[Read Related: Do it for the Culture: Understanding Yoga and Hinduism Beyond the Western Lens]

Indian yogis or studios practice complicated (both physically demanding and verbally hard to pronounce) yoga asanas in regular temperatures indoors, or tropical temperatures outdoors, in utter silence or to the sound of religious mantras.

The yoga model in America strikingly contrasts that of yoga in India. It has been tweaked to fit the American fitness lifestyle and athleisure markets. American yogis or studios teach yoga by combining the concepts inspired by multiple sources under modified climatic conditions such as artificial heat waves. Yoga studios can be found teaching a variety of classes from yoga sculptinga concept from body sculpt, yoga cardioa concept from regular cardio workouts, or even something such as yoga barre.

While it’s not my expertise to walk through the pros and cons of each method, I must say that yoga has come a long way, which is why I think it is in a league of its own—literally!

Yoga mats across America have already reached the floors of arenas such as Madison Square Garden with one-off events. Worldwide, yoga federations host championships across various categories to declare the ultimate yoga practitioner. World Yoga Championships is an insightful source into learning more about yoga as a competitive sport. Considering this form of practice is touted to gather momentum at the Olympics, too, a yoga league would be the next best thing that could happen to propel this movement.

Here is a potential format for what the yoga league would look like:

  • State championships within participating countries to garner points
  • Countries’ federations select top players in men’s and women’s categories based on the points garnered
  • Championships between participating countries are held at one location
  • Competition structure: 

Men’s and women’s synchronized competition: From two members, up to the entire roster, perform coordinated yoga positions to the beats of their chosen music.

Individual asanasAt the discretion of judges, participants perform asanas or a set of postures up to a certain difficulty level and pace. 

[Read Related: Yoga: It’s More Than Lululemon and the Asanas]

The idea of yoga competitions is not new. They’ve been held in India for a long time and just like the practice did, competitions have spread across the world into state and national championships. Providing a new platform to yogis wanting to take their talents to a higher level is a great way to encourage participation in the sport.

Considering yogis are not only mindful practitioners, but also possess immense flexibility, strength and sublime movement with grace, yoga should be a lavish spectacle to be cherished and acclaimed.


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