MannMukti’s New Podcast “Stories of Stigma: South Asian Mental Health”: In Honest Conversation with Salma Vir-Banks

Salma’s ability to stand up and say, “Yes, I have had a difficult journey,” serves as an example to those who are secretly struggling. Her honesty lets people know that their similar struggles aren’t fictitious. They’re not being over dramatic, emotionally weak, or stupid. Her honesty lets people know that being flawed is okay and speaking up is even more so okay.

Libyan-American, Malak Kikhia, Makes it her Job to Show the Positive Side of Muslims

by Cathy Cassata – Follow @browngirlmag The following post was republished from Healthline…

A Better You: Ring in the New Year on a Positive Note

A new year is upon us – let’s ring in the New Year with a new mindset, remembering that we have the power to change ourselves and our environments.