5 Toxic ‘Good Health’ Habits to Recognize and Change

Yes, it may seem healthy to create goals for yourself, but when you start to look in the mirror, self-loathe, and wish you looked like someone else, there is a real, underlying problem.

To Muslim Women: ‘I love you dearly, regardless of what stage of Islam you operate in’

Islam is a religion of women. I will speak these words until my heart stops. Islam is a religion of women.

#NotOvaryActing: My Awkward First Time at the Gyno

I felt like everyone’s eyes were on me. I felt like they could tell I was having problems in my vagina and were judging me for it. I felt ashamed.

MannMukti’s New Podcast “Stories of Stigma: South Asian Mental Health”: In Honest Conversation with Salma Vir-Banks

Salma’s ability to stand up and say, “Yes, I have had a difficult journey,” serves as an example to those who are secretly struggling. Her honesty lets people know that their similar struggles aren’t fictitious. They’re not being over dramatic, emotionally weak, or stupid. Her honesty lets people know that being flawed is okay and speaking up is even more so okay.

Feeling the Guilt? How to Eat Low-Calorie at 5 Different Fast Food Chains

Alert! Eat fresh – Subway’s punch line – is not always true. By the time you have added double cheese to your foot-long, gotten a cookie, and a bag of Lays chips, your attempt at a healthy meal becomes an 800+ calorie meal. Here’s how to avoid it.

Learning Self-Love Through Photography

I’ve never done a photoshoot before. I don’t know how to model. Hell, I don’t even like being in front of the camera. At first, I didn’t even recognize myself. I looked incredible! All the things I was insecure about seemed to fade away. The photography was art.

6 Fun Ways to Practice Self-Care

Self-care is important, but people often think that it’s too time-consuming or that it’s meant to be something extravagant like a massage or a vacation. But even a 5-minute cat nap can help you feel rejuvenated.

Hate Running? 5 Innovative Ways to Still Get in Your Cardio!

Luckily, I have found a few ways to get my cardio in on days when I’m just not in the mood for running in any form, even on a treadmill, or using an elliptical.

A Poem on Depression: You Didn’t Think To Say…

Maybe an “I love you” and “I’m here to support you” would have helped to climb out of the depths of darkness that I am no longer able to get out of.

Dear My Main Man: A Daughter’s Letter of Love to Her Father

Dear My Main Man,

I write to you because out of every helping hand I have received in this world, yours is the one with the most impact. You receive the least amount of credit and praise for the things you do. You’ve always stood back and let me shine or run in the rain knowing I always get caught up in a storm. You’re always stepping in when I call for you, knowing you can’t be more than a few feet away ready to comfort me in your arms as you have been doing for years. It’s time that light radiates on who you are and the love that you have shown me.