I Woke Up Next to a Rape Survivor

I woke up this morning next to a rape survivor. She was preparing for her first day in a new position.

The Travel Ban Isn’t New: America’s History of Restrictive Immigrant Legislation – Part II

Indians revel in their successes in America since the doors opened but completely gloss over the struggles and racism experienced by the first Indians who immigrated. Pioneers like Dalip Singh Saund, who lobbied and fought for citizenship rights for Asians and the struggles of the San Francisco-based Gadar party are all but unknown to the Indian American community.

The Travel Ban Isn’t New: America’s History of Restrictive Immigrant Legislation – Part I

“GET out of my country” is what the white, Navy veteran Adam Purinton is alleged to have said before shooting and killing Indian Srinivas Kuchibhotla and wounding Alok Madasani in Austin’s Bar

The ‘Triple-Five’ to Get Your Booty Toned for Bikini Season

Here’s the “triple-five” to get you going: five booty-toning exercises when done correctly for five minutes, five days a week will start yielding results the first week you do them!

Religion is Not the Only Way: This Ramadan, Let’s Consider Those with Mental Illnesses

by Faria Akram – Follow @followingfaria It’s 9 AM on a Saturday…

The Vicious Cycle: How My Productivity Became My Identity

While other kids were just carefree and couldn’t care less about the number of awards they won, I would be at home almost heartbroken that I didn’t win more awards than certain people. While other kids were having fun, my mind would be burdened with how to work harder to get the most awards and the best grades the next year.

Mexican Pizzas and Cheese Fries: Why I Strive to be a Relatable Fitness Instructor

Before I even start, I want to set a disclaimer. Every single fitness instructor does things differently and all are correct in their own way. While some strive to be healthy in each and every conscious decision they make, others let loose once in awhile.

They All Tell Me That I am Crazy

“You are crazy.”

No, I am not. I’m just scared that I will lose the people I care about the most. I’m just terrified that the people who I need the most right now will turn their backs because I am too much work.

Help! The Pressure to Marry and Have Kids is Destroying Us

For whatever reason – biological, financial, psychological – some of us have not been lucky enough to turn our own dreams into a reality yet, if ever. Unfortunately, insensitive relatives and even friends often overlook our circumstances and fail to show compassion.

Who Said Indian Food Can’t be Healthy? 5 Quick Fusion Foods for On-the-Go Millenials

While on the go, it is sometimes tough to find healthy, tasty snacks that are inexpensive, rich, yet light. In addition, most people consider Indian food the opposite of the above—heavy, unhealthy, and difficult to eat quickly.